养生黑芝麻全麦面包

Freshly and Lovingly Baked on : 18th Nov 2012

BS 1

The amount of white hair that I have is getting beyond my tolerance level. The number is breaking my all time resistance levels and I have to do something !.

Black sesame — this little black seed is pack with nutrients. I like its anti aging effect, its ability to improve hair growth and hair colour, it can help alleviate dry skin, blah blah blah…. The list goes on.

I am into food therapy. I do not like taking western medicine for whatever reason unless its something I need to solve immediately. I remembered putting on 10kg for taking a hyperthyroidism medication from the western doctor. It not only make me depress,  it did not really help me too. The turning point came when I saw another doctor who gave me natural supplements. It took me longer time to heal but I hardly have any side effects. Thats perfect for me. So there you go, taking black sesame for white hair is not going to turn your hair black overnight. Its a long time process and I advocate a life style change.🙂

This is a wholemeal bread dough which I divided up into 2 portions. I grounded some fresh sesame seeds and add them into one of the dough.

For the amount of sesame seeds that I need, i prefer to grind it by hand.

image

After which, I rolled both out into rectangular shapes and lay one of them on top of the other before rolling both up into a cylinder.

BS 3BS 4

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